Lightly Salted Potato Chips
Lightly Salted Potato Chips contains 548 kcal per 100 g. A serving, 50 g (50 g) provides about 274 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin E, 28% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 50.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 33.6 mg | 3% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 6 µg | 11% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 640 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of snacks (median 6.5 g)
- Fiber4 gabove the median for snacks (median 3.8 g)
- Sugars50.6 gin the top quarter of snacks (median 1.9 g)
- Fat35 gin the top quarter of snacks (median 31.7 g)
- Saturated fat3.7 gabove the median for snacks (median 3.5 g)
- Sodium394 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 6.2 g |
Sugars and starch (1)
| Starch L | 11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 36.5 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 7-11
- Barcode
- 4901330407117
- Label serving
- 50 g
- Category
- Potato crisps
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips (Plain Salted flavour) 20rs Uncle Chipps | 548 | 6.7 g | 52 g | 35 g |
| Crunchips Crunchips | 548 | 5.5 g | 51 g | 35 g |
| Klasik Lay's | 548 | 5.9 g | 51.4 g | 34.5 g |
| Patatas onduladas ( risi ) Risi | 548 | 6.2 g | 51.6 g | 35.2 g |
| Patatas frita ecologicas sal marina Marina | 548 | 4.2 g | 51 g | 36 g |
| Potato Chips Sea Salt Kettle Brand | 548 | 7.1 g | 54.8 g | 33.3 g |
| Calbee Potato Chips - Barbecue Calbee | 548 | 5.2 g | 54.8 g | 36 g |
| Potato Chips Jalapeño Kettle | 548 | 7.1 g | 54.8 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Potato Chips?
100 g of Lightly Salted Potato Chips has 548 kcal. Serving, 50 g (50 g): about 274 kcal.
How much protein is in Lightly Salted Potato Chips?
Lightly Salted Potato Chips contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Lightly Salted Potato Chips?
Lightly Salted Potato Chips has 50.6 g of total carbohydrates per 100 g, including 4 g of fiber and 50.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Potato Chips?
Lightly Salted Potato Chips contains 35 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Lightly Salted Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (59% DV), chloride (28% DV), iodine (15% DV), Vitamin B6 (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Potato Chips?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330407117. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.