lightly salted popcorn
Packaged product Snacks Messy monkey
Lightly salted popcorn contains 459 kcal per 100 g. A serving, 13 g (13 g) provides about 60 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0.6 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of snacks (median 7.7 g)
- Sugars0.6 gbelow the median for snacks (median 1 g)
- Fat21.5 gabove the median for snacks (median 21.2 g)
- Saturated fat2.2 gbelow the median for snacks (median 4.7 g)
- Sodium353 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Messy monkey
- Barcode
- 9315090206319
- Quantity
- 13g
- Label serving
- 13 g
- Category
- Popcorn
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, Canola oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popz Microwave Popcorn Sweet & Salty 3 x Popz | 459 | 8 g | 46 g | 25 g |
| Butter popcorn Woolworths | 459 | 9.7 g | 54.5 g | 20.2 g |
| caramoon Mogyi | 459 | 2.8 g | 73 g | 17 g |
| Popz Butter Flavour Popz | 459 | 8 g | 46 g | 25 g |
| Popcorn salted Hrusty original | 459 | 8.3 g | 52 g | 24 g |
| Pop corn Felix | 459 | 8.8 g | 58 g | 19 g |
| Popz With Butter POPZ | 459 | 8 g | 46 g | 25 g |
| Pop Corn Estrella | 459 | 8.8 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lightly salted popcorn?
100 g of lightly salted popcorn has 459 kcal. Serving, 13 g (13 g): about 60 kcal.
How much protein is in lightly salted popcorn?
Lightly salted popcorn contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 1.3 g in serving, 13 g (13 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in lightly salted popcorn?
Lightly salted popcorn has 52.1 g of total carbohydrates per 100 g, including 9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lightly salted popcorn?
Lightly salted popcorn contains 21.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in lightly salted popcorn?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090206319. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.