Lightly Salted Popcorn
Lightly Salted Popcorn contains 500 kcal per 100 g. A serving, 6.5 cup, 50 g (50 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8.3 g)
- Fiber10 gabove the median for snacks (median 8.9 g)
- Sugars0 gin the lowest quarter of snacks (median 0.8 g)
- Fat28 gin the top quarter of snacks (median 21.8 g)
- Saturated fat3 gbelow the median for snacks (median 5 g)
- Sodium280 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank
- Barcode
- 0848596000932
- Label serving
- 6.5 cup (50 g)
- Category
- Salted popcorn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic salted popcorn, classic salted 365 Everyday Value | 500 | 10 g | 58 g | 28 g |
| Act II Chile Y Limon Act II | 500 | 5 g | 36 g | 37 g |
| Puffs - Aged White Cheddar Pirate Booty | 500 | 10.7 g | 64.3 g | 25 g |
| Lightly Salted Popcorn Coles | 500 | 7.3 g | 53.3 g | 26.7 g |
| Fiery hot cheese flavored popcorn Brim's | 500 | 7.1 g | 53.6 g | 28.6 g |
| Ancient Grain Cheddar Pops Free To Eat | 500 | 7.1 g | 67.9 g | 21.4 g |
| Olive Oil and Sea Salt Protein Popcorn Khloud | 500 | 23.3 g | 43.3 g | 26.7 g |
| Slender Pop Sea Salted Popcorn Martin's | 500 | 7.1 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Popcorn?
100 g of Lightly Salted Popcorn has 500 kcal. Serving, 6.5 cup, 50 g (50 g): about 250 kcal.
How much protein is in Lightly Salted Popcorn?
Lightly Salted Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 6.5 cup, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in Lightly Salted Popcorn?
Lightly Salted Popcorn has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Popcorn?
Lightly Salted Popcorn contains 28 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lightly Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Popcorn?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848596000932. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.