Lightly Salted Plantain Strips

Packaged product Spices, Herbs and Condiments Río Grande

Lightly Salted Plantain Strips contains 500 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 142 kcal.

Roughly 57% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 24% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lightly Salted Plantain Strips by Río Grande, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
23.3 gfat
142kcal in serving, 1.0oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 7 mg0.5%
Iron L 1 mg6%
Potassium L 1,130 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 41%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium24%Iron6%Calcium0.5%Vitamin D0%

Nutritional insights

  • Protein3.3 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber6.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars3.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat23.3 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat1.7 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium200 mgbelow the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.7 g
Polyunsaturated fat L3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 529 kcal500 kcal
Protein 3.5 g3.3 g
Carbohydrates 70.5 g73.3 g
Fat 24.7 g23.3 g
Fiber 7.1 g6.7 g
Sugars n/a3.3 g
Sodium 564 mg200 mg

Product details

Brand
Río Grande
Barcode
0812324032601
Label serving
1.0oz
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0812324032601. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2608563. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Plantain Strips?

100 g of Lightly Salted Plantain Strips has 500 kcal. Serving, 1.0oz (28.4 g): about 142 kcal.

How much protein is in Lightly Salted Plantain Strips?

Lightly Salted Plantain Strips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.94 g in serving, 1.0oz (28.4 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Lightly Salted Plantain Strips?

Lightly Salted Plantain Strips has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Lightly Salted Plantain Strips?

Lightly Salted Plantain Strips contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Lightly Salted Plantain Strips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Plantain Strips?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.