Lightly salted pistachios
Packaged product Spices, Herbs and Condiments Coles
Lightly salted pistachios contains 597 kcal per 100 g. A serving, 100.0 g (100 g) provides about 597 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 7 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of spices, herbs and condiments (median 21.6 g)
- Fiber13.3 gin the top quarter of spices, herbs and condiments (median 10 g)
- Sugars7 gabove the median for spices, herbs and condiments (median 6.7 g)
- Fat49 gabove the median for spices, herbs and condiments (median 48.8 g)
- Sodium473 mgbelow the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645329703
- Label serving
- 100.0 g
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Pistachios Woolworths | 597 | 23 g | 13.7 g | 48.7 g |
| Pistaches grillées à sec Belle France | 597 | 24.7 g | 11.4 g | 49 g |
| Pistachos CARREFOUR FRANCE | 596 | 26 g | 15 g | 47 g |
| Pistaches grillées salées Carrefour | 596 | 26 g | 15 g | 47 g |
| Pistaches Casino | 596 | 23 g | 13 g | 48 g |
| Pistachios Mother Earth | 598 | 19.3 g | 15.5 g | 49.6 g |
| Pistaches grillées Picard | 598 | 25 g | 7.4 g | 49 g |
| pistaches séchées Jean Hervé | 595 | 18.4 g | 18.6 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted pistachios?
100 g of Lightly salted pistachios has 597 kcal. Serving, 100.0 g (100 g): about 597 kcal.
Is Lightly salted pistachios high in protein?
Lightly salted pistachios contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 25.3 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.6 g).
How many carbs are in Lightly salted pistachios?
Lightly salted pistachios has 10.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted pistachios?
Lightly salted pistachios contains 49 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Lightly salted pistachios?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645329703. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.