How many calories are in Pistaches?

100 g of Pistaches has 596 kcal. Serving, 25 g (25 g): about 149 kcal.

Is Pistaches high in protein?

Pistaches contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5.8 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 21.6 g).

How many carbs are in Pistaches?

Pistaches has 13 g of total carbohydrates per 100 g, including 10.1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistaches?

Pistaches contains 48 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Pistaches?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistaches

Packaged product Spices, Herbs and Condiments Casino

Pistaches contains 596 kcal per 100 g. A serving, 25 g (25 g) provides about 149 kcal.

Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

596kcal per 100 g

23 gprotein

13 gcarbohydrates

48 gfat

149kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	596 kcal
Total fat L	48 g	62%
Saturated fat L	5.8 g	29%
Sodium L	560 mg	24%
Total carbohydrates L	13 g	5%
Dietary fiber L	10.1 g	36%
Total sugars L	6.2 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 9%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gabove the median for spices, herbs and condiments (median 21.6 g)
Fiber10.1 gin the top quarter of spices, herbs and condiments (median 10 g)
Sugars6.2 gbelow the median for spices, herbs and condiments (median 6.7 g)
Fat48 gbelow the median for spices, herbs and condiments (median 49 g)
Saturated fat5.8 gbelow the median for spices, herbs and condiments (median 6 g)
Sodium560 mgabove the median for spices, herbs and condiments (median 533 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 3222477546592
Label serving: 25 g
Category: Salted pistachios
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pistaches grillées salées Carrefour	596	26 g	15 g	47 g
Pistachos CARREFOUR FRANCE	596	26 g	15 g	47 g
Lightly salted pistachios Coles	597	25.3 g	10.3 g	49 g
Salted Pistachios Woolworths	597	23 g	13.7 g	48.7 g
Pistaches grillées à sec Belle France	597	24.7 g	11.4 g	49 g
Pistaches grillées et salées Auchan	595	20 g	14 g	49 g
pistaches séchées Jean Hervé	595	18.4 g	18.6 g	47.4 g
Kalifornische pistazien Bravo Snack me	595	23.9 g	11.5 g	48.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477546592. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.