Lightly salted habas fritas
Packaged product Spices, Herbs and Condiments Marks & Spencer
Lightly salted habas fritas contains 420 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Sugars2.1 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat16.1 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat1.9 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium600 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00043632
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sea Salted Caramel LaRochel | 420 | 2 g | 56 g | 24 g |
| Salted Caramel Protein Bites Nagi | 420 | 24 g | 46 g | 16 g |
| Sea Salt Prairie Goodness- Chipls | 420 | 20 g | 60 g | 12 g |
| Crunchy Roasted Edamame - Sea Salt Best Bean co | 420 | 42 g | 20 g | 20 g |
| Mala Seasoning Haidilao | 420 | 18 g | 50 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00043632. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.