Lightly Salted Crispy Onions

Packaged product Snacks Fresh Gourmet

Lightly Salted Crispy Onions contains 581 kcal per 100 g.

Roughly 68% of its calories come from fat, with 27% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lightly Salted Crispy Onions by Fresh Gourmet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
581kcal per 100 g
5.9 gprotein
39.9 gcarbohydrates
44.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 581 kcal
Total fat L 44.2 g 57%
Saturated fat L 3.3 g 16%
Trans fat L 0 g
Sodium L 221 mg 10%
Total carbohydrates L 39.9 g 15%
Dietary fiber L 2.4 g 9%
Total sugars L 2.5 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 27%Fat: 68%581kcal / 100 g
  • Protein 4%
  • Carbohydrates 27%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for snacks (median 7.5 g)
  • Fiber2.4 gin the lowest quarter of snacks (median 4 g)
  • Sugars2.5 gbelow the median for snacks (median 4.5 g)
  • Fat44.2 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium221 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L35.7 g
Polyunsaturated fat L4.7 g

Product details

Brand
Fresh Gourmet
Barcode
7503018337258
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7503018337258. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Crispy Onions?

100 g of Lightly Salted Crispy Onions has 581 kcal.

How much protein is in Lightly Salted Crispy Onions?

Lightly Salted Crispy Onions contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Lightly Salted Crispy Onions?

Lightly Salted Crispy Onions has 39.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Salted Crispy Onions?

Lightly Salted Crispy Onions contains 44.2 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

How much sodium is in Lightly Salted Crispy Onions?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.