Lightly Salted Corn Chips
Packaged product Snacks Fritos
Lightly Salted Corn Chips contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,733 products.
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gin the lowest quarter of snacks (median 4.3 g)
- Sugars0 gin the lowest quarter of snacks (median 1.5 g)
- Fat35.7 gin the top quarter of snacks (median 25 g)
- Saturated fat5.4 gin the top quarter of snacks (median 2.8 g)
- Sodium286 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 571 kcal |
| Protein | 2 g | 7.1 g |
| Carbohydrates | 16 g | 57.1 g |
| Fat | 10 g | 35.7 g |
| Fiber | 1 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 80 mg | 286 mg |
Product details
- Brand
- Fritos
- Barcode
- 0028400589659
- Label serving
- 28 g
- Category
- Corn chips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Corn Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalepeño cheese flavored whirlz Chester's | 571 | 3.6 g | 57.1 g | 35.7 g |
| Corn Chips Food Lion | 571 | 7.1 g | 57.1 g | 35.7 g |
| Great value, dipping corn chips Great Value | 571 | 7.1 g | 57.1 g | 35.7 g |
| Tops, deli corn chips Tops | 571 | 7.1 g | 53.6 g | 35.7 g |
| Scoops! corn chips Fritolay | 571 | 7.1 g | 57.1 g | 35.7 g |
| Cheetos Xxtra Flamin Hot Crunchy Frito Lay | 571 | 7.1 g | 57.1 g | 35.7 g |
| Corn chips Signature Select | 571 | 7.1 g | 57.1 g | 35.7 g |
| Corn Chips Hannaford | 571 | 7.1 g | 57.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Corn Chips?
100 g of Lightly Salted Corn Chips has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
How much protein is in Lightly Salted Corn Chips?
Lightly Salted Corn Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein.
How many carbs are in Lightly Salted Corn Chips?
Lightly Salted Corn Chips has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Lightly Salted Corn Chips?
Lightly Salted Corn Chips contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Lightly Salted Corn Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Corn Chips?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658175. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400589659. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.