Lightly salted almonds
Packaged product Snacks Blue Diamond
Lightly salted almonds contains 605 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 260 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 172% of the Daily Value for Vitamin E, 64% of the Daily Value for magnesium and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.8 mg | 172% |
| Calcium L | 279 mg | 21% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 267 mg | 64% |
| Potassium L | 674 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of snacks (median 7.3 g)
- Fiber9.3 gin the top quarter of snacks (median 4 g)
- Sugars4.7 gbelow the median for snacks (median 4.9 g)
- Fat55.8 gin the top quarter of snacks (median 20.8 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium140 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.9 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Other components (1)
| Vitamin E L | 26 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 605 kcal | 605 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 55.8 g | 55.8 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570110232
- Label serving
- 1 package (43 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, vegetable oil (canola, safflower and/or sunflower) and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Naturally Flavored Popcorn Casey's | 605 | 4.7 g | 37.2 g | 48.8 g |
| Wasabi Seaweed Snack Blue Ville | 605 | 18.5 g | 32.1 g | 44.8 g |
| Shinshu Wagyu Potato Chip Shinshu Wagyu Beef | 605 | 3.2 g | 49.3 g | 43.9 g |
| Snack Friends Cameo | 605 | 26 g | 9.1 g | 50 g |
| Blue diamond almonds, smokehouse, almonds Blue Diamond Almonds | 605 | 20.9 g | 16.3 g | 53.5 g |
| Bazzini, Unsalted Dry Roasted Almonds Bazzini Llc | 605 | 20.9 g | 20.9 g | 51.2 g |
| Almonds Blue Diamond Almonds | 605 | 18.6 g | 18.6 g | 53.5 g |
| Almonds Blue Diamond | 605 | 18.6 g | 18.6 g | 53.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted almonds?
100 g of Lightly salted almonds has 605 kcal. Serving, 1 package, 43 g (43 g): about 260 kcal.
Is Lightly salted almonds high in protein?
Lightly salted almonds contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 1 package, 43 g (43 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Lightly salted almonds?
Lightly salted almonds has 16.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars.
How much fat is in Lightly salted almonds?
Lightly salted almonds contains 55.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Lightly salted almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (172% DV), magnesium (64% DV), calcium (21% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted almonds?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672731. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041570110232. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.