Lightly Roasted Cashew Nuts
Packaged product Nuts and Seeds Love Earth
Lightly Roasted Cashew Nuts contains 593 kcal per 100 g. A serving, 30 g per, 30 g (30 g) provides about 178 kcal.
Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 42.7 g | 55% |
| Saturated fat | not reported | |
| Sodium L | 9.3 mg | 0.4% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat42.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Sodium9.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Love Earth
- Barcode
- 9555839800112
- Label serving
- 30 g per (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nature of nuts Carfour | 593 | 20 g | 21 g | 46 g |
| Salted Mixed Nuts Meadows | 593 | 17.7 g | 22 g | 54.3 g |
| Cashew Nuts Hotel Chocolat | 593 | 8.9 g | 41.9 g | 43.4 g |
| Poppyseed Dessing Long Track Pantry | 593 | 2.4 g | 36.4 g | 48 g |
| Pumpkin and Sunflower Seeds Holland & Barret | 593 | 22.1 g | 16.9 g | 46.6 g |
| Nuts And More Snack Fun | 593 | 20 g | 23 g | 45 g |
| Dry Roasted Salted Mixed Nuts Mourad's | 593 | 19.8 g | 12.8 g | 50.4 g |
| FitNutka z lieskových orechov Fitshaker | 593 | 12 g | 24 g | 48.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Roasted Cashew Nuts?
100 g of Lightly Roasted Cashew Nuts has 593 kcal. Serving, 30 g per, 30 g (30 g): about 178 kcal.
Is Lightly Roasted Cashew Nuts high in protein?
Lightly Roasted Cashew Nuts contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g per, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Lightly Roasted Cashew Nuts?
Lightly Roasted Cashew Nuts has 41.7 g of total carbohydrates per 100 g, including 4 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Roasted Cashew Nuts?
Lightly Roasted Cashew Nuts contains 42.7 g of fat per 100 g.
How much sodium is in Lightly Roasted Cashew Nuts?
100 g contains 9.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555839800112. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.