Lightly Roasted Brazil Nut

Packaged product Nuts and Seeds love earth

Lightly Roasted Brazil Nut contains 653 kcal per 100 g. A serving, 30 g (30 g) provides about 196 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lightly Roasted Brazil Nut by love earth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
653kcal per 100 g
13.7 gprotein
12 gcarbohydrates
65.3 gfat
196kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 653 kcal
Total fat L 65.3 g 84%
Saturated fat L 14.3 g 72%
Sodium L 3.3 mg 0.1%
Total carbohydrates L 12 g 4%
Dietary fiber L 7 g 25%
Total sugars L 2.3 g
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 7%Fat: 85%653kcal / 100 g
  • Protein 8%
  • Carbohydrates 7%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gin the lowest quarter of nuts and seeds (median 18 g)
  • Fiber7 gbelow the median for nuts and seeds (median 7.1 g)
  • Sugars2.3 gin the lowest quarter of nuts and seeds (median 4.9 g)
  • Fat65.3 gin the top quarter of nuts and seeds (median 49.7 g)
  • Saturated fat14.3 gin the top quarter of nuts and seeds (median 6 g)
  • Sodium3.3 mgin the lowest quarter of nuts and seeds (median 67 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
love earth
Barcode
8887273703768
Label serving
30 g
Category
Nuts
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brazil nut

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8887273703768. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Roasted Brazil Nut?

100 g of Lightly Roasted Brazil Nut has 653 kcal. Serving, 30 g (30 g): about 196 kcal.

Is Lightly Roasted Brazil Nut high in protein?

Lightly Roasted Brazil Nut contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).

How many carbs are in Lightly Roasted Brazil Nut?

Lightly Roasted Brazil Nut has 12 g of total carbohydrates per 100 g, including 7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Roasted Brazil Nut?

Lightly Roasted Brazil Nut contains 65.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Lightly Roasted Brazil Nut?

100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.