Lightly Buttered Organic Popcorn
Packaged product Snacks Gheelish
Lightly Buttered Organic Popcorn contains 357 kcal per 100 g. A serving, 3 cup, 28 g (28 g) provides about 100 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.8 g)
- Fiber17.9 gin the top quarter of snacks (median 9.1 g)
- Sugars3.6 gabove the median for snacks (median 1 g)
- Fat14.3 gbelow the median for snacks (median 20.7 g)
- Saturated fat7.1 gabove the median for snacks (median 4.7 g)
- Sodium857 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC POPCORN, ORGANIC GHEE, PINK HIMALAYAN SALT, CONTAINS MILK (GHEE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prize Popcorn Nutty Club | 357 | 7.1 g | 78.6 g | 2.1 g |
| Popcorn Himalayan Salt Olive Oil & Himalayan Salt Wegmans Organic | 357 | 7.1 g | 57.1 g | 14.3 g |
| Strawberry & blue raspberry Caramel Corn Popcorn Favorite Day | 357 | 3.6 g | 78.6 g | 5.4 g |
| Cereal de maíz Nikitos | 357 | 4.7 g | 80 g | 2 g |
| micro popcorn salted kelkin | 357 | 10 g | 50 g | 11 g |
| Crimson Popping Corn Rancho Gordo | 357 | 10.7 g | 67.9 g | 5.4 g |
| Sweet And Salty Popcorn Wegmans Organic | 357 | 7.1 g | 64.3 g | 10.7 g |
| Milho para Pipoca Yoki | 356 | 8.4 g | 72 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850059327036. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.