Lightly Breaded Chicken Wings
Packaged product Bread and Baked Goods Coleman’s
Lightly Breaded Chicken Wings contains 230 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 533% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 4 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
| Calcium L | 0 mg | 0% |
| Iron L | 96 mg | 533% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coleman’s
- Barcode
- 0203337822998
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Apple Cranberry & Orange Muffin Real Sweets | 230 | 6 g | 44 g | 4.5 g |
| Nashville Hot Breaded Shrimp Sprouts | 230 | 12 g | 24 g | 9 g |
| Spicy Pork Buns Smile Foods | 230 | 10.2 g | 30.5 g | 7.4 g |
| Sliced White Sourdough Bread Made With White Wheat Flour Waitrose | 230 | 8.5 g | 44.2 g | 1.5 g |
| Mutton Roll Elekkia | 230 | 6.7 g | 27 g | 10 g |
| HUVUDROLL Plant balls IKEA | 230 | 7.9 g | 9.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Wings?
100 g of Lightly Breaded Chicken Wings has 230 kcal. Serving, 1 portion, 100 g (100 g): about 230 kcal.
Is Lightly Breaded Chicken Wings high in protein?
Lightly Breaded Chicken Wings contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Wings?
Lightly Breaded Chicken Wings has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Wings?
Lightly Breaded Chicken Wings contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Lightly Breaded Chicken Wings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (533% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Chicken Wings?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203337822998. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.