Lightly Breaded Chicken Nuggets
Packaged product Bread and Baked Goods Realgood
Lightly Breaded Chicken Nuggets contains 115 kcal per 100 g. A serving, 4.0oz (113 g) provides about 130 kcal.
Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 20.3 g | 41% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 13%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.88 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.88 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium344 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood
- Barcode
- 6812236168034
- Label serving
- 4.0oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Chunks Realgood Foods Co. | 115 | 20.3 g | 3.5 g | 1.8 g |
| Breaded Boneless Pork Chops Broulim's Fresh Foods | 115 | 22 g | 2.6 g | 1.8 g |
| Oven-Baked Chicken Florentine Freshly | 115 | 11.1 g | 4.6 g | 6.2 g |
| Mediterranean Baked Fish Prepkitchen | 115 | 7.8 g | 9.5 g | 5.3 g |
| Veggie Roll Plus Sushi | 115 | 1.9 g | 21.9 g | 2.2 g |
| Chicken Sausage Roll H-E-B | 114 | 18.6 g | 1.4 g | 3.6 g |
| Keto Lemon Baked Chicken Kitch | 115 | 9 g | 2.9 g | 7.5 g |
| Baked Beans, Original WinCo Foods | 115 | 5.4 g | 22.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Nuggets?
100 g of Lightly Breaded Chicken Nuggets has 115 kcal. Serving, 4.0oz (113 g): about 130 kcal.
Is Lightly Breaded Chicken Nuggets high in protein?
Lightly Breaded Chicken Nuggets contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4.0oz (113 g). About 73% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets has 3.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets contains 1.8 g of fat per 100 g.
How much sodium is in Lightly Breaded Chicken Nuggets?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6812236168034. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY BREADED CHICKEN NUGGETS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.