How many calories are in Lightly breaded chicken nuggets?

100 g of Lightly breaded chicken nuggets has 130 kcal. Serving, 112.0 g (112 g): about 146 kcal.

Is Lightly breaded chicken nuggets high in protein?

Lightly breaded chicken nuggets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 25.8 g in serving, 112.0 g (112 g). About 73% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Lightly breaded chicken nuggets?

Lightly breaded chicken nuggets has 4 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly breaded chicken nuggets?

Lightly breaded chicken nuggets contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly breaded chicken nuggets

Packaged product Bread and Baked Goods Real good food co

Lightly breaded chicken nuggets contains 130 kcal per 100 g. A serving, 112.0 g (112 g) provides about 146 kcal.

Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

23 gprotein

4 gcarbohydrates

2 gfat

146kcal in serving, 112.0 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 13%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Real good food co
Barcode: 0719036168034
Label serving: 112.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Spicy vegetable roll Fusion sushi	130	2.7 g	18.9 g	2.7 g
Banana bread Whole food	130	2 g	14 g	8 g
Flour Tortillas El Comal	130	3 g	21 g	3 g
Whole wheat bread QF	130	5 g	25 g	1.5 g
Sourdough bread slices Pepperidge Farm	130	4 g	25 g	1.5 g
Cheese Rolls Mineiro	130	2 g	18 g	6 g
Gluten free whole grain bread Trader Joe’s	130	2 g	26 g	2.5 g
Cheese crackers Quest	130	10 g	10 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0719036168034. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.