Lightly Breaded Chicken Breast Fillets
Packaged product Bread and Baked Goods Just Bare
Lightly Breaded Chicken Breast Fillets contains 178 kcal per 100 g. A serving, 1 portion, 118 g (118 g) provides about 210 kcal.
Roughly 41% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 84,746% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.8 mg | 17% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 16,949 µg | 84,746% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium669 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Product details
- Brand
- Just Bare
- Barcode
- 0077013616122
- Label serving
- 1 portion (118 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Fillets Just Bare | 178 | 18.6 g | 11.9 g | 6.8 g |
| crunchy CA roll Zenshi | 178 | 3.1 g | 23.6 g | 9.7 g |
| California Crunch/Tempura Roll FujiSan | 178 | 3.3 g | 26.7 g | 5.6 g |
| Roasted Chicken Kirkland Swiss Roller Kirkland (Costco) | 178 | 10.4 g | 15.3 g | 8 g |
| Gerollte Anchovis mit Kapern Schenkel | 178 | 22 g | 1.3 g | 9.7 g |
| Salt & Pepper Chicken Dragon Rolls Tesco | 178 | 5.1 g | 24.5 g | 6.5 g |
| Devon Roll Bërg | 178 | 11 g | 4.8 g | 12.4 g |
| Shawarma Spiced Chicken Flatbread Pret A Manger | 178 | 11.2 g | 22.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Fillets?
100 g of Lightly Breaded Chicken Breast Fillets has 178 kcal. Serving, 1 portion, 118 g (118 g): about 210 kcal.
Is Lightly Breaded Chicken Breast Fillets high in protein?
Lightly Breaded Chicken Breast Fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 22 g in serving, 1 portion, 118 g (118 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets has 11.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets contains 6.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lightly Breaded Chicken Breast Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (84,746% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Chicken Breast Fillets?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077013616122. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.