lighter White Sub Rolls
Packaged product Bread and Baked Goods Heylo
Lighter White Sub Rolls contains 229 kcal per 100 g. A serving, 60 g (60 g) provides about 137 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 0.2 g | |
| Protein L | 26.9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber13.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium388 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heylo
- Barcode
- 5061013850025
- Label serving
- 60 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6.3 g | 21 g | 13 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7.1 g | 49.4 g | 0 g |
| No Point Rolls Licio's Bakery | 229 | 8.4 g | 44.6 g | 1.8 g |
| Muffins Nature Carrefour | 229 | 8.7 g | 45 g | 0.9 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4.9 g | 39.6 g | 5.4 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14.7 g | 26.5 g | 7.1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7.2 g | 23 g | 11.7 g |
| French Bread Maceys | 229 | 5.3 g | 45.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lighter White Sub Rolls?
100 g of lighter White Sub Rolls has 229 kcal. Serving, 60 g (60 g): about 137 kcal.
Is lighter White Sub Rolls high in protein?
Lighter White Sub Rolls contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 16.1 g in serving, 60 g (60 g). About 58% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in lighter White Sub Rolls?
Lighter White Sub Rolls has 6.2 g of total carbohydrates per 100 g, including 13.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lighter White Sub Rolls?
Lighter White Sub Rolls contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in lighter White Sub Rolls?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061013850025. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.