Lighter Puff Pastry sheet
Packaged product Sweets and Desserts Sainsbury's
Lighter Puff Pastry sheet contains 338 kcal per 100 g. A serving, 1 sixth of pack, 53 g (53 g) provides about 179 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars2.7 gin the top quarter of sweets and desserts (median 1.9 g)
- Fat11.4 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat5.4 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium102 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00516280
- Label serving
- 1 Sixth of pack (53 g)
- Category
- Puff pastry sheets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladerdeegplakjes Jumbo | 338 | 5.7 g | 35 g | 19.2 g |
| Pâte feuilleté Coop | 338 | 5.3 g | 31.1 g | 20.7 g |
| Patte feuilletée Koopmans | 337 | 5.7 g | 35 g | 19 g |
| Bladerdeeg origineel Koopmans | 337 | 5.7 g | 35 g | 19 g |
| Pâte feuilletée pur beurre aux céréales complètes Biobleud | 340 | 6.6 g | 38 g | 18 g |
| Butter Puff Pastry Ricardo | 340 | 6 g | 38 g | 20 g |
| Pâte feuilletée en feuilles Selection | 340 | 8 g | 42 g | 16 g |
| Pâtes feuilletées Vivagel | 336 | 5.7 g | 36.5 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Puff Pastry sheet?
100 g of Lighter Puff Pastry sheet has 338 kcal. Serving, 1 sixth of pack, 53 g (53 g): about 179 kcal.
How much protein is in Lighter Puff Pastry sheet?
Lighter Puff Pastry sheet contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4.3 g in serving, 1 sixth of pack, 53 g (53 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Lighter Puff Pastry sheet?
Lighter Puff Pastry sheet has 50.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Puff Pastry sheet?
Lighter Puff Pastry sheet contains 11.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Lighter Puff Pastry sheet?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00516280. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.