Lighter hot chocolate
Packaged product Beverages Tesco
Lighter hot chocolate contains 19 kcal per 100 ml. A serving, 211 ml (211 ml) provides about 40 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of beverages (median 5.5 g)
- Fiber0.7 gin the lowest quarter of beverages (median 6.7 g)
- Sugars1.9 gin the lowest quarter of beverages (median 56.6 g)
- Fat0.5 gin the lowest quarter of beverages (median 3.4 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 1.9 g)
- Sodium40 mgbelow the median for beverages (median 80 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697390005
- Quantity
- 270g
- Label serving
- 211 ml
- Category
- Cocoa powder for beverages with sugar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Powder (_Milk_), Fat Reduced Cocoa Powder 21%, Dried Skimmed _Milk_, Glucose Syrup. Cocoa Powder 6%, Coconut Oil, Sugar, Polydextrose, Thickeners (Guar Gum, Carrageenan), Salt, Flavouring, _Milk_ Proteins, Anti-caking Agent (Silicon Dioxide), Stabiliser (Potassium Phosphate), Sweetener (Sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkGlucose syrupCoconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tit déjeuner Leclerc | 67 | 3.4 g | 9.5 g | 1.6 g |
| El original Cola cao | 68 | 3.4 g | 9.6 g | 1.7 g |
| Cacau instant ecològic just Alternativa3 | 74 | 4.4 g | 10.3 g | 1.7 g |
| Starbucks signature chocolate Nestle Ireland | 86 | 4.2 g | 10.9 g | 2.5 g |
| Chocolat chaud Dr. Oetker | 103 | 3.5 g | 17.2 g | 2.2 g |
| Fast & creamy gusto cioccolato Dr. Oetker | 106 | 3.8 g | 20 g | 0.9 g |
| Cacao a la taza en polvo Hacendado | 288 | 9.7 g | 51 g | 4.4 g |
| Kakao ekstra ciemne FoodCare | 336 | 25 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter hot chocolate?
100 ml of Lighter hot chocolate has 19 kcal. Serving, 211 ml (211 ml): about 40 kcal.
How much protein is in Lighter hot chocolate?
Lighter hot chocolate contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 1.7 g in serving, 211 ml (211 ml). About 18% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 5.5 g).
How many carbs are in Lighter hot chocolate?
Lighter hot chocolate has 2.5 g of total carbohydrates per 100 ml, including 0.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter hot chocolate?
Lighter hot chocolate contains 0.5 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Lighter hot chocolate?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697390005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.