Light Wheat Bread
Packaged product Bread and Baked Goods Giant Eagle
Light Wheat Bread contains 171 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 21% of the Daily Value for Folate (B9), 20% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.8 g | 20% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Folate (B9) L | 85.4 µg | 21% |
| Calcium L | 146 mg | 11% |
| Iron L | 2.4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium329 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034400651
- Label serving
- 1 portion (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mayo, Bacon & Lettuce on Malted Bread Proper Sarnies | 171 | 9.3 g | 17.3 g | 7 g |
| TSA Roll Mothers Market | 171 | 7.1 g | 31.8 g | 2.9 g |
| Breaded Chunky Hake Fillets Tesco | 171 | 14.2 g | 14.8 g | 5.8 g |
| Chicken Spring rolls Summ | 171 | 6 g | 16.2 g | 9.4 g |
| Sriracha Chicken Spring Rolls Summ | 171 | 6.8 g | 15.4 g | 9.4 g |
| Imperial Rolls Kim Phat | 171 | 7.7 g | 18.8 g | 6.8 g |
| Spicy Salmon Avocado Roll Whole Foods | 171 | 4.7 g | 20.4 g | 7.6 g |
| Cordon Bleu stuffed chicken Breadt Vicky’s Kitchen | 171 | 22.9 g | 5.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Bread?
100 g of Light Wheat Bread has 171 kcal. Serving, 1 portion, 41 g (41 g): about 70 kcal.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 41 g (41 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Light Wheat Bread?
Light Wheat Bread has 41.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Wheat Bread?
Light Wheat Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (19% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Bread?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034400651. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.