Light Wheat Bread
Packaged product Bread and Baked Goods Country Kitchen
Light Wheat Bread contains 167 kcal per 100 g. A serving, 2 slices, 42 g (42 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 19% of the Daily Value for iron, 19% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 76 µg | 19% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium452 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 40.5 g | 40.5 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Country Kitchen
- Barcode
- 0073402113104
- Label serving
- 2 SLICES (42 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soy fiber, wheat bran, high fructose corn syrup, wheat gluten, yeast, whole wheat, corn starch, caramel color, oats, contains 2% or less of each of the following: milled flaxseed, salt, malt, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), soybean oil, calcium sulfate, calcium propionate (to retard spoilage), calcium peroxide, maltodextrin, stevia leaf extract, inulin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light White Bread Country Kitchen | 167 | 9.5 g | 40.5 g | 1.2 g |
| Light Oatmeal Bread Country Kitchen | 167 | 9.5 g | 40.5 g | 1.2 g |
| Whole Rye Bread with whole rye kernels Mestemacher | 167 | 4.2 g | 36.1 g | 1.4 g |
| Tazah, bread sticks Tazah | 167 | 0 g | 53.3 g | 20 g |
| Natural three grain bread with whole rye kernels Mestemacher | 167 | 5.6 g | 33.3 g | 2.8 g |
| French Toast Keto Bread Sliced Sola | 167 | 18.5 g | 40.7 g | 7.4 g |
| Dosenbrot Vollkorn Mühlengold | 168 | 5 g | 33.3 g | 1.6 g |
| Heritage Style Whole Grain Canyon Bakehouse | 166 | 3.3 g | 35.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Bread?
100 g of Light Wheat Bread has 167 kcal. Serving, 2 slices, 42 g (42 g): about 70 kcal.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 slices, 42 g (42 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Light Wheat Bread?
Light Wheat Bread has 40.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2.4 g of sugars.
How much fat is in Light Wheat Bread?
Light Wheat Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), Folate (B9) (19% DV), Niacin (B3) (18% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Bread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904286. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073402113104. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.