Light Tuna
Packaged product Fish and Seafood Nature's Promise
Light Tuna contains 108 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 108 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium338 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 49 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267571350
- Label serving
- 1 serving (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fillets Morrisons | 108 | 21.8 g | 0 g | 2.3 g |
| Tuna Creations Cajun Style StarKist | 108 | 20.3 g | 2.7 g | 1.4 g |
| tuna Food Club | 108 | 27 g | 0 g | 0 g |
| Atlantic Salmon Risotto Dineamic | 108 | 4 g | 15.6 g | 3 g |
| Thunfishstucke Pikant K Classic | 108 | 10 g | 7 g | 4 g |
| Tuna S Povrćem Eva | 108 | 14 g | 5.8 g | 3.2 g |
| Tuna In Natural Brine Naturfarm | 108 | 25 g | 0 g | 0.54 g |
| Crab Sticks Ocean Garden | 108 | 3.5 g | 21.8 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267571350. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2464737. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.