Light Tuna
Packaged product Fish and Seafood Meijer
Light Tuna contains 95 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 70 kcal.
Roughly 83% of its calories come from protein, with 11% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat | not reported | |
| Cholesterol L | 40.5 mg | 14% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 0.95 µg | 5% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 11%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17.1 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat0.68 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium297 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0719283665379
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Paper chuncklight tuna Clover Valley | 95 | 21.6 g | 1.4 g | 0.68 g |
| Chunk Light Tuna Lil | 95 | 23 g | 1.4 g | 0 g |
| Fareway Tuna Fareway | 95 | 21.6 g | 1.4 g | 0 g |
| Light Tuna Meijer | 95 | 20.3 g | 2.7 g | 0.68 g |
| Light Tuna Jalapeños Meijer | 95 | 18.9 g | 2.7 g | 1.4 g |
| Light Tuna Meijer | 95 | 23 g | 0 g | 0.68 g |
| chunk light tuna Fareway | 95 | 20.3 g | 1.4 g | 0 g |
| Tuna chunk light Marina Azul | 95 | 20.3 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tuna?
100 g of Light Tuna has 95 kcal. Serving, 1 pouch, 74 g (74 g): about 70 kcal.
Is Light Tuna high in protein?
Light Tuna contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Light Tuna?
Light Tuna has 2.7 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tuna?
Light Tuna contains 0.68 g of fat per 100 g.
How much sodium is in Light Tuna?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283665379. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.