Light Tuna
Packaged product Fish and Seafood Meijer
Light Tuna contains 95 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 70 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat | not reported | |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 17.1 g)
- Fat0.68 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium405 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0004125555317
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Paper chuncklight tuna Clover Valley | 95 | 21.6 g | 1.4 g | 0.68 g |
| Chunk Light Tuna Lil | 95 | 23 g | 1.4 g | 0 g |
| Fareway Tuna Fareway | 95 | 21.6 g | 1.4 g | 0 g |
| Light Tuna Meijer | 95 | 20.3 g | 2.7 g | 0.68 g |
| Light Tuna Meijer | 95 | 20.3 g | 2.7 g | 0.68 g |
| Light Tuna Jalapeños Meijer | 95 | 18.9 g | 2.7 g | 1.4 g |
| chunk light tuna Fareway | 95 | 20.3 g | 1.4 g | 0 g |
| Tuna chunk light Marina Azul | 95 | 20.3 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tuna?
100 g of Light Tuna has 95 kcal. Serving, 1 pouch, 74 g (74 g): about 70 kcal.
Is Light Tuna high in protein?
Light Tuna contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 17 g in serving, 1 pouch, 74 g (74 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Light Tuna?
Light Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tuna?
Light Tuna contains 0.68 g of fat per 100 g.
What vitamins and minerals does Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Tuna?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004125555317. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.