Light Thousand Island Dressing
Packaged product Soups and Sauces Wish-Bone
Light Thousand Island Dressing contains 189 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 59 kcal.
Roughly 74% of its calories come from fat, with 26% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 881 mg | 38% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars9.4 gabove the median for soups and sauces (median 4 g)
- Fat15.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium881 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 189 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.9 g | 12.6 g |
| Fat | 16.1 g | 15.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.7 g | 9.4 g |
| Sodium | 903 mg | 881 mg |
Product details
Ingredients
Water, soybean oil, pickle relish (cucumbers, distilled vinegar, salt, water, calcium chloride, alum, turmeric [color]), sugar, tomato paste, distilled vinegar. contains 2% or less of: salt, modified corn starch, corn syrup, maltodextrin (corn), egg yolks, mustard paste (distilled vinegar, mustard seed, water), xanthan gum, garlic*, onion*, color added, spice, natural flavor, stevia leaf extract (rebaudioside a), phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey BBQ Sauce Jack Daniel's | 189 | 0 g | 48.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Thousand Island Dressing?
100 g of Light Thousand Island Dressing has 189 kcal. Serving, 2 tbsp, 31 g (31 g): about 59 kcal.
How much protein is in Light Thousand Island Dressing?
Light Thousand Island Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 31 g (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Thousand Island Dressing?
Light Thousand Island Dressing has 12.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.4 g of sugars.
How much fat is in Light Thousand Island Dressing?
Light Thousand Island Dressing contains 15.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Light Thousand Island Dressing?
100 g contains 881 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769820. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041321005602. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.