How many calories are in Light Tasty Shredded Cheese?

100 g of Light Tasty Shredded Cheese has 326 kcal. Serving, 1 portion, 25 g (25 g): about 82 kcal.

Is Light Tasty Shredded Cheese high in protein?

Light Tasty Shredded Cheese contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 25 g (25 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Light Tasty Shredded Cheese?

Light Tasty Shredded Cheese has 0.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Tasty Shredded Cheese?

Light Tasty Shredded Cheese contains 22.9 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

What vitamins and minerals does Light Tasty Shredded Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Tasty Shredded Cheese?

100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Tasty Shredded Cheese

Packaged product Dairy and Eggs Woolworths

Light Tasty Shredded Cheese contains 326 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 82 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 76% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

326kcal per 100 g

30.2 gprotein

0.1 gcarbohydrates

22.9 gfat

82kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	22.9 g	29%
Saturated fat L	15.9 g	80%
Trans fat L	4 g
Sodium L	703 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30.2 g	60%
Calcium L	991 mg	76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.1%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.2 gin the top quarter of dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat22.9 gabove the median for dairy and eggs (median 10 g)
Saturated fat15.9 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium703 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9339687434893
Label serving: 1 portion (25 g)
Category: Dairy and Eggs

Ingredients

milk, starter culture (milk), salt, enzyme (non animal rennet), Anticaking agent (Celloulose), preservative (Sorbic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687434893. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.