Light Tasty Cheddar
Packaged product Dairy and Eggs Coles
Light Tasty Cheddar contains 336 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 84 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 16.6 g | 83% |
| Sodium L | 665 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.7 g | 59% |
| Choline L | 0 mg | 0% |
| Calcium L | 841 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat24.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium665 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601464791
- Quantity
- 700g
- Label serving
- 1 portion (25 g)
- Category
- Light Cheese Shredded
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Light Tasty Cheddar?
100 g of Light Tasty Cheddar has 336 kcal. Serving, 1 portion, 25 g (25 g): about 84 kcal.
Is Light Tasty Cheddar high in protein?
Light Tasty Cheddar contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 25 g (25 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light Tasty Cheddar?
Light Tasty Cheddar has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tasty Cheddar?
Light Tasty Cheddar contains 24.2 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).
What vitamins and minerals does Light Tasty Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Tasty Cheddar?
100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601464791. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.