Light String Cheese
Packaged product Dairy and Eggs Sargento Foods Inc
Light String Cheese contains 214 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 45 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 56% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 286 µg | 32% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 724 mg | 56% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat11.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 7,810 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 23.8 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 762 mg | 714 mg |
Product details
- Brand
- Sargento Foods Inc
- Barcode
- 0046100302248
- Quantity
- 21 g
- Label serving
- 1 piece (21 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia butternut Monoprix | 214 | 6.4 g | 29 g | 7.5 g |
| Sour Cream Cabot Creamery | 214 | 3.6 g | 3.6 g | 17.9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9.8 g | 19.9 g | 10.3 g |
| Egg Mayo Select And Go Lidl | 214 | 9.8 g | 26.2 g | 7 g |
| String Cheese Good & Gather | 214 | 25 g | 0 g | 10.7 g |
| Seasone Butterflied Lamb Leg Aldi | 214 | 18.8 g | 0 g | 15.2 g |
| Butterflied Lamb Leg Never Any | 214 | 18.8 g | 0 g | 15.2 g |
| Amish Farmer Cheese Biolfe | 214 | 14.3 g | 3.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese?
100 g of Light String Cheese has 214 kcal. Serving, 1 piece, 21 g (21 g): about 45 kcal.
Is Light String Cheese high in protein?
Light String Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1 piece, 21 g (21 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light String Cheese?
Light String Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light String Cheese?
Light String Cheese contains 11.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Light String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476224. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046100302248. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.