Light String Cheese
Packaged product Dairy and Eggs Lucerne Dairy Farms
Light String Cheese contains 208 kcal per 100 g. A serving, 2 piece, 48 g (48 g) provides about 100 kcal.
Roughly 48% of its calories come from protein, with 45% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 67% of the Daily Value for calcium and 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 333 µg | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 875 mg | 67% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat10.4 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium562 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 833 mg | 562 mg |
Product details
- Brand
- Lucerne Dairy Farms
- Barcode
- 0021130044252
- Label serving
- 2 piece (48 g)
- Category
- Cheeses
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frigo, cheeseheads, light string low moisture part skim mozzarella cheese Frigo | 208 | 29.2 g | 4.2 g | 10.4 g |
| Frigo, cheeseheads, light swirls low moisture part skim mozzarella cheese with added cheddar cheese Frigo | 208 | 29.2 g | 4.2 g | 8.3 g |
| Babybel light Babybel | 208 | 25 g | 0.01 g | 12 g |
| Mini-Babybel Light Babybel | 208 | 25 g | 0.01 g | 12 g |
| Babybel protein Babybel | 208 | 25 g | 0.3 g | 12 g |
| Babybel Mini Protéines BABYBEL | 208 | 25 g | 0.5 g | 12 g |
| Mini Babybel Balance Babybel | 208 | 25 g | 0.1 g | 12 g |
| Toastkäse Eurospin | 208 | 14 g | 8.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese?
100 g of Light String Cheese has 208 kcal. Serving, 2 piece, 48 g (48 g): about 100 kcal.
Is Light String Cheese high in protein?
Light String Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12 g in serving, 2 piece, 48 g (48 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Light String Cheese?
Light String Cheese has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light String Cheese?
Light String Cheese contains 10.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Light String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV) and Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617655. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130044252. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.