Light Spelt Sourdough
Packaged product Other Foods Black Ruby Bakeries
Light Spelt Sourdough contains 181 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 181 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.8 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for other foods (median 6.9 g)
- Fiber4.6 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium224 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Ruby Bakeries
- Barcode
- 9340004004996
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wicked Waves Mr. Chips | 181 | 2.7 g | 20.7 g | 8.9 g |
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| Perogies Great Value | 181 | 3.8 g | 36.2 g | 2.9 g |
| Paté Ibérico al pimentón de la Vera Gourmet Cazorla | 181 | 8.8 g | 11.5 g | 11.5 g |
| Japanese Gyoza Mama San | 181 | 7.6 g | 18.6 g | 8.6 g |
| Mariachi Combo H-E-B | 181 | 4.4 g | 20.2 g | 9.6 g |
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9.4 g | 4.8 g | 13.7 g |
| Mini hash brown bites Icelands | 181 | 2.3 g | 21.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Spelt Sourdough?
100 g of Light Spelt Sourdough has 181 kcal. Serving, 1 portion, 100 g (100 g): about 181 kcal.
Is Light Spelt Sourdough high in protein?
Light Spelt Sourdough contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Light Spelt Sourdough?
Light Spelt Sourdough has 24.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Spelt Sourdough?
Light Spelt Sourdough contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Light Spelt Sourdough?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340004004996. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.