How many calories are in Light spaghetti?

100 g of Light spaghetti has 268 kcal. Serving, 1 portion, 56 g (56 g): about 150 kcal.

Is Light spaghetti high in protein?

Light spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Light spaghetti?

Light spaghetti has 73.2 g of total carbohydrates per 100 g, including 42.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light spaghetti?

Light spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (26% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light spaghetti?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light spaghetti

Packaged product Other Foods Fiber Gourmet®

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Light spaghetti contains 268 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 150 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 76% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

12.5 gprotein

73.2 gcarbohydrates

1.8 gfat

150kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Sodium L	179 mg	8%
Total carbohydrates L	73.2 g	27%
Dietary fiber L	42.9 g	153%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin C L	0 mg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0.071 mg	4%
Vitamin B12 L	0 µg	0%
Calcium L	25 mg	2%
Iron L	1.8 mg	10%
Magnesium L	21.4 mg	5%
Potassium L	123 mg	3%
Zinc L	1.6 mg	15%
Copper L	0.23 mg	26%
Manganese L	1.8 mg	76%
Selenium L	3.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for other foods (median 7.4 g)
Fiber42.9 gin the top quarter of other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium179 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fiber Gourmet®
Barcode: 0892245002631
Quantity: 17 g
Label serving: 1 portion (56 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, and Wheat Gluten Contains Wheat. May contain soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0892245002631. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.