Light Soy Sauce
Packaged product Soups and Sauces Supervalu
Light Soy Sauce contains 38 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 77% of the Daily Value for iodine, 39% of the Daily Value for manganese and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,960 mg | 216% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82.6 mg | 6% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 92.5 mg | 22% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 623 mg | 13% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 0.72 µg | 1% |
| Iodine L | 116 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 3.3 g)
- Sodium4,960 mgbelow the median for soups and sauces (median 5,822 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.22 µg |
|---|
Other components (2)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Supervalu
- Barcode
- 5099839666407
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Beans (35%), Salt, Wheat Flour, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja Marque Repère | 38 | 5.6 g | 3.6 g | 0.5 g |
| Soja Sauce Dittmann | 38 | 3.7 g | 5.6 g | 0.1 g |
| Sojasoße Reishunger | 38 | 4.9 g | 4.5 g | 0.5 g |
| Salsa di soia MAYSOY | 38 | 3.1 g | 6.4 g | 0 g |
| Sauce SOJA Marque Repère | 38 | 5.6 g | 3.7 g | 0.5 g |
| Soja Sauce Dittmann | 38 | 3.7 g | 5.6 g | 0.1 g |
| Soy sauce REMA 1000 | 38 | 3.1 g | 6.4 g | 0 g |
| Healthy boy soy bean sauce Healthy Boy Brand | 39 | 3 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 38 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.7 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (77% DV), manganese (39% DV), copper (38% DV), iron (31% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Soy Sauce?
100 g contains 4,960 mg of sodium, 216% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839666407. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.