Light Sour Cream
Packaged product Dairy and Eggs My Essentials
Light Sour Cream contains 129 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 129 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for dairy and eggs (median 2.4 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat8.1 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat4.8 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium129 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.5 g |
|---|
Other components (1)
| Vitamin A, IU L | 645 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 129 kcal |
| Protein | 3 g | 3.2 g |
| Carbohydrates | 3.2 g | 9.7 g |
| Fat | 15 g | 8.1 g |
| Fiber | n/a | 0 g |
| Sugars | 2 g | 6.5 g |
| Sodium | 40 mg | 129 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439105453
- Label serving
- 1 portion (100 g)
- Category
- Creams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized milk, cream and nonfat milk, modified corn starch, sodium phosphate, potassium sorbate (to preserve freshness), and vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Sour Cream Food Lion | 129 | 3.2 g | 9.7 g | 8.1 g |
| Nata culinária Auchan | 129 | 3.1 g | 6.6 g | 10 g |
| Natas Light Lidl | 128 | 2.9 g | 6.6 g | 10 g |
| Old El Paso Squeezy Sour Cream imp Old El Paso | 131 | 0.8 g | 7.5 g | 10.8 g |
| Panna chef leggera Chef | 132 | 2.9 g | 6.4 g | 10.5 g |
| Panna chef Leggera Chef | 132 | 2.9 g | 6.4 g | 10.5 g |
| Panna Leggera Chef | 132 | 2.9 g | 6.4 g | 10.5 g |
| Half & Half Cream Lactantia | 133 | 2.7 g | 6.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream?
100 g of Light Sour Cream has 129 kcal. Serving, 1 portion, 100 g (100 g): about 129 kcal.
How much protein is in Light Sour Cream?
Light Sour Cream contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2.4 g).
How many carbs are in Light Sour Cream?
Light Sour Cream has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in Light Sour Cream?
Light Sour Cream contains 8.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Light Sour Cream?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079013. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0725439105453. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.