Light Sour Cream
Packaged product Dairy and Eggs Best Choice
Light Sour Cream contains 100 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 30 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
100 g provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 2.4 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium117 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 6.7 g | 8.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 119 mg | 117 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038625506
- Quantity
- 8 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- Creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk, milkfat, modified food starch, guar gum, xanthan gum, sodium phosphate, sodium citrate, locust bean gum, sorbate (preserves freshness), vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Whipping Cream Thai Kitchen | 100 | 0 g | 0 g | 10 g |
| Fat Free Dairy Whipped Topping Reddi Wip | 100 | 0 g | 20 g | 0 g |
| vraie crème à la vanille pour le café Natrel | 100 | 3.3 g | 6.7 g | 6.7 g |
| Light Sour Cream Friendly Farms | 100 | 3.3 g | 6.7 g | 6.7 g |
| coffee cream Léger | 98 | 3 g | 4.5 g | 7.6 g |
| Kookroom Light Melkan | 97 | 3.5 g | 4.7 g | 7 g |
| Kookzuivel 7% vet Albert Heijn | 97 | 2.4 g | 5.7 g | 7 g |
| Laktoositon ruokakasvirasvasekoite 7% Kotimaista | 92 | 1.7 g | 5.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream?
100 g of Light Sour Cream has 100 kcal. Serving, 2 tbsp, 30 g (30 g): about 30 kcal.
How much protein is in Light Sour Cream?
Light Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).
How many carbs are in Light Sour Cream?
Light Sour Cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Light Sour Cream?
Light Sour Cream contains 8.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Light Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Sour Cream?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678787. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038625506. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.