Light rye sourdough
Packaged product Other Foods Wild Rise
Light rye sourdough contains 242 kcal per 100 g. A serving, 2 slices, 85 g (85 g) provides about 205 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0.24 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7 g)
- Sugars0.24 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 1.9 g)
- Sodium486 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Rise
- Barcode
- 9360012000018
- Label serving
- 2 slices (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sourdough Wild Rise (Aldi) | 242 | 7.6 g | 48.2 g | 1.1 g |
| Mortadela siciliana Elpozo | 242 | 10.5 g | 6 g | 19.5 g |
| German Style Bratwurst Coles Finest | 242 | 11.4 g | 3.1 g | 20.5 g |
| Aubergine Parmigiana Girasoli M&S Food | 242 | 16 g | 34.3 g | 11.8 g |
| a good source of calcium Best before: see tub. Kee Dairylea | 241 | 9.5 g | 26.8 g | 10.2 g |
| Quarter Pounder Aldi | 241 | 22.4 g | 3.2 g | 15.2 g |
| Roma Roma | 242 | 12.1 g | 29.5 g | 8.7 g |
| 三江酱肉包 三江江大厨 | 242 | 7.4 g | 31.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light rye sourdough?
100 g of Light rye sourdough has 242 kcal. Serving, 2 slices, 85 g (85 g): about 205 kcal.
How much protein is in Light rye sourdough?
Light rye sourdough contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6.5 g in serving, 2 slices, 85 g (85 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Light rye sourdough?
Light rye sourdough has 48.2 g of total carbohydrates per 100 g, including 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light rye sourdough?
Light rye sourdough contains 1.1 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Light rye sourdough?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360012000018. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.