Light Rye Sliced Wide Pan Bread
Packaged product Bread and Baked Goods Private Selection
Light Rye Sliced Wide Pan Bread contains 267 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 68% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54.7 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium733 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8 g | 8.9 g |
| Carbohydrates | 46 g | 51.1 g |
| Fat | 2 g | 2.2 g |
| Fiber | 6.3 g | 4.4 g |
| Sugars | 2 g | 2.2 g |
| Sodium | 264 mg | 733 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110085177
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), water, rye flour, yeast, vital wheat gluten, caraway seeds, rye sourdough (water, fermented rye flour, salt). contains 2% or less of salt, molasses, soybean oil, malted barley flour, dextrose, cornmeal, sodium stearoyl lactylate, calcium propionate (preservative), calcium sulfate, ammonium sulfate, ascorbic acid. contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown floury baps Lidl | 267 | 10.1 g | 46.9 g | 3 g |
| Wheat Sub Rolls The Bakery | 267 | 8.9 g | 51.1 g | 3.3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9.1 g | 47.9 g | 3.6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5.5 g |
| Sourdough Bread Pioneer | 267 | 8.9 g | 55.6 g | 1.4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7.9 g | 53.8 g | 1.6 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10.2 g | 41 g | 5.8 g |
| Organic Wheat OneBun Ozery Bakery | 267 | 10 g | 53.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Sliced Wide Pan Bread?
100 g of Light Rye Sliced Wide Pan Bread has 267 kcal.
How much protein is in Light Rye Sliced Wide Pan Bread?
Light Rye Sliced Wide Pan Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Light Rye Sliced Wide Pan Bread?
Light Rye Sliced Wide Pan Bread has 51.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Light Rye Sliced Wide Pan Bread?
Light Rye Sliced Wide Pan Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Rye Sliced Wide Pan Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (58% DV), copper (23% DV), iron (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye Sliced Wide Pan Bread?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172944. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110085177. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.