How many calories are in Light Rye Loaf Bread?

100 g of Light Rye Loaf Bread has 140 kcal. Serving, 53.0 g (53 g): about 74 kcal.

How much protein is in Light Rye Loaf Bread?

Light Rye Loaf Bread contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.7 g in serving, 53.0 g (53 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Light Rye Loaf Bread?

Light Rye Loaf Bread has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Rye Loaf Bread?

Light Rye Loaf Bread contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Rye Loaf Bread

Packaged product Bread and Baked Goods Co OP Cent Sibles

Light Rye Loaf Bread contains 140 kcal per 100 g. A serving, 53.0 g (53 g) provides about 74 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g

5 gprotein

27 gcarbohydrates

1.5 gfat

74kcal in serving, 53.0 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	27 g	10%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co OP Cent Sibles
Barcode: 0057316194770
Label serving: 53.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bob Evans Omlet Rolls Bob Evans	140	8.8 g	3.5 g	7.9 g
Buns Liborio	140	5 g	27 g	1 g
Cheesy Bread Buy Low Foods	140	7 g	20 g	3.5 g
Veggie Roll No Frills	140	2.5 g	26 g	3 g
English Muffins Bays	140	5 g	27 g	1 g
Baked original Lays	140	2 g	24 g	4 g
Bread HEB	140	5 g	27 g	1 g
Spiced Potato & Spinach Dosa Rolls Marks & Spencer	140	3.2 g	18 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057316194770. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.