Light Rye Cracker
Packaged product Bread and Baked Goods Was
Light Rye Cracker contains 308 kcal per 100 g. A serving, 3 slices, 26 g (26 g) provides about 80 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 263% of the Daily Value for manganese, 62% of the Daily Value for copper and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 23.1 g | 82% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 498 mg | 40% |
| Potassium L | 481 mg | 10% |
| Zinc L | 5 mg | 46% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 6.1 mg | 263% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for bread and baked goods (median 6.8 g)
- Fiber23.1 gin the top quarter of bread and baked goods (median 8.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Fat1.5 gabove the median for bread and baked goods (median 1.5 g)
- Saturated fat0.38 gabove the median for bread and baked goods (median 0.3 g)
- Sodium385 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Was
- Barcode
- 0041138007004
- Quantity
- 270g
- Label serving
- 3 slices (26 g)
- Category
- Rye breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète, Sel. Contient : Seigle. Peut contenir : Blé, Lait, Sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Cracker?
100 g of Light Rye Cracker has 308 kcal. Serving, 3 slices, 26 g (26 g): about 80 kcal.
How much protein is in Light Rye Cracker?
Light Rye Cracker contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 slices, 26 g (26 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.8 g).
How many carbs are in Light Rye Cracker?
Light Rye Cracker has 80.8 g of total carbohydrates per 100 g, including 23.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Cracker?
Light Rye Cracker contains 1.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Light Rye Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (263% DV), copper (62% DV), zinc (46% DV), phosphorus (40% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye Cracker?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041138007004. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.