Light & Right Cereal Hazelnut & Almond
Packaged product Nuts and Seeds Hubbards
Light & Right Cereal Hazelnut & Almond contains 410 kcal per 100 g. A serving, 45 g (45 g) provides about 185 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 10.7 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars10.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat9.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium171 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hubbards
- Barcode
- 9414763002552
- Label serving
- 45 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (67%) (Wheat (55%), whole grain oats (9%), red wheat, triticale, barley), sugar, tree nuts (8%) (cashews (3.0%), almonds (2.5%), hazelnuts (2.0%)), bran sticks (4.5%) (contains wheat & barley), sunflower seeds, barley malt extract, oat flour, rice pops, coconut (1.0%) (contains sulphites), vegetable oil, maltodextrin, salt, caramelised sugar syrup, flavour, vegetable gum (acacia gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tru Raspberry Vegan Fruit and Nut Bars Aldi | 410 | 5.8 g | 56 g | 16.4 g |
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| Caramel Creme Filled Donut Wawa | 410 | 4.8 g | 59 g | 19.3 g |
| Big100 jelly donut crunch Met-Rx | 410 | 30 g | 47 g | 13 g |
| Date And Apricot Seeded Toasts Olina’s Bakehouse | 410 | 10 g | 67.5 g | 9 g |
| Niger Seeds Chutney Prakash | 410 | 15 g | 20 g | 30 g |
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| Poppy seed & seasame Damora | 410 | 11 g | 69 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Right Cereal Hazelnut & Almond?
100 g of Light & Right Cereal Hazelnut & Almond has 410 kcal. Serving, 45 g (45 g): about 185 kcal.
Is Light & Right Cereal Hazelnut & Almond high in protein?
Light & Right Cereal Hazelnut & Almond contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Light & Right Cereal Hazelnut & Almond?
Light & Right Cereal Hazelnut & Almond has 65.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Right Cereal Hazelnut & Almond?
Light & Right Cereal Hazelnut & Almond contains 9.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Light & Right Cereal Hazelnut & Almond?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414763002552. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.