Light Red Kidney Beans
Packaged product Beans and Legumes JOAN of ARC
Light Red Kidney Beans contains 87 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 113 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.6 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 7.5 g)
- Fiber4.7 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars1.6 gabove the median for beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium268 mgin the top quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 87 kcal |
| Protein | 6.2 g | 6.3 g |
| Carbohydrates | 16.2 g | 15.8 g |
| Fat | 0.38 g | 0 g |
| Fiber | 6.2 g | 4.7 g |
| Sugars | 0.77 g | 1.6 g |
| Sodium | 208 mg | 268 mg |
Product details
- Brand
- JOAN of ARC
- Barcode
- 0070890502007
- Quantity
- 439 g
- Label serving
- 0.5 cup (130 g)
- Category
- Red beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
prepared light red kidney beans, water, contains less than 2% of salt, calcium chloride, disodium edta (to retain color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans in Chilli Sauce Four Seasons | 86 | 4.5 g | 13.8 g | 0.5 g |
| Kidneybonen in chilisaus PLUS | 86 | 5.1 g | 12 g | 0.7 g |
| Chilibonen Terra | 86 | 5.1 g | 12 g | 0.7 g |
| kidneybonen in chilisaus gwoon | 86 | 5.1 g | 12 g | 0.7 g |
| Barbunya pilaki Tamek | 86 | 1.2 g | 5.9 g | 6.1 g |
| Red Kidney Beans in Water TESCO | 88 | 7.7 g | 13.5 g | 0.8 g |
| Sweet Red Bean Porridge Bibigo | 89 | 3.3 g | 18 g | 0.5 g |
| Dark Red Kidney Beans Good & Gather | 85 | 6.2 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622970. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070890502007. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.