How many calories are in Light Red Kidney Beans?

100 g of Light Red Kidney Beans has 100 kcal. Serving, 125 g (125 g): about 125 kcal.

How much protein is in Light Red Kidney Beans?

Light Red Kidney Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7.7 g in serving, 125 g (125 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Light Red Kidney Beans?

Light Red Kidney Beans has 20.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.9 g of sugars.

How much fat is in Light Red Kidney Beans?

Light Red Kidney Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Light Red Kidney Beans?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Red Kidney Beans

Packaged product Beans and Legumes Clover Valley

Light Red Kidney Beans contains 100 kcal per 100 g. A serving, 125 g (125 g) provides about 125 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

6.2 gprotein

20.8 gcarbohydrates

0.77 gfat

125kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0.77 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	192 mg	8%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	4.6 g	16%
Total sugars L	3.9 g
Added sugars L	1.5 g	3%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	1.5 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	26 mg	0.6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 73%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for beans and legumes (median 6.8 g)
Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
Sugars3.9 gabove the median for beans and legumes (median 2.6 g)
Fat0.77 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium192 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	71.7 kcal	100 kcal
Protein	5.1 g	6.2 g
Carbohydrates	12.8 g	20.8 g
Fat	0 g	0.77 g
Fiber	3.8 g	4.6 g
Sugars	0 g	3.9 g
Sodium	0.16 mg	192 mg

Product details

Brand: Clover Valley
Barcode: 0042396253332
Quantity: 125 g
Label serving: 125 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LIGHT RED KIDNEY BEANS, WATER, SALT CALCIUM CHLORIDE (FIRMING AGENT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor	100	2.5 g	11.1 g	5.6 g
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Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor	100	2.5 g	11.1 g	5.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2320794. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0042396253332. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.