Light Ranch! Veggie Dip
Packaged product Soups and Sauces Marzetti
Light Ranch! Veggie Dip contains 209 kcal per 100 g. A serving, 1 tub, 43 g (43 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 2.3 g | 5% |
| Calcium L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars7 gabove the median for soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium628 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 14 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugars | 7 g | 7 g |
| Sodium | 638 mg | 628 mg |
Product details
Ingredients
Skim milk, soybean oil, water, modified corn starch, sugar, contains 2% or less of: cream, distilled vinegar, enzyme modified egg yolk, salt, lactic acid, monosodium glutamate, onion*, carrots*, spice, garlic*, natural and artificial flavors, potassium sorbate and sodium benzoate added as preservatives, gelatin, citric acid, phosphoric acid, xanthan gum, titanium dioxide, guar gum, sodium phosphate, mono and diglycerides, carrageenan, locust bean gum, whey and/or dextrose, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ranch! Veggie Dip?
100 g of Light Ranch! Veggie Dip has 209 kcal. Serving, 1 tub, 43 g (43 g): about 90 kcal.
How much protein is in Light Ranch! Veggie Dip?
Light Ranch! Veggie Dip contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 tub, 43 g (43 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Light Ranch! Veggie Dip?
Light Ranch! Veggie Dip has 11.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in Light Ranch! Veggie Dip?
Light Ranch! Veggie Dip contains 14 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Light Ranch! Veggie Dip?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549333. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070200540613. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.