Light
Packaged product Dairy and Eggs Philadelphia
Light contains 148 kcal per 100 g. A serving, 30 g (30 g) provides about 44 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 88.9 mg | 30% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 224 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 619 mg | 48% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 449 mg | 36% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 29.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.042 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat11 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat7.2 gbelow the median for dairy and eggs (median 11.9 g)
- Sodium280 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.2 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | n/a |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 5.2 g | n/a |
| Fat | 11 g | 11 g |
| Fiber | 0.4 g | 0.5 g |
| Sugars | 5.2 g | 5.1 g |
| Sodium | 280 mg | n/a |
Product details
- Brand
- Philadelphia
- Barcode
- 7622210307514
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Cream cheeses
- Packaging
- Plastic,en:foil-wrapper,en:green-dot,en:pp-lid,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
medium fat soft cheese , salt, stabilisers (locust bean gum, carrageenan), acid (citric acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Suisses Nature (10,4 % MG) - (12 pots de 60 g) Monoprix | 149 | 8.3 g | 5.5 g | 10.4 g |
| Queso fresco Burgos Berta | 147 | 9.2 g | 2 g | 10.4 g |
| Speisewuark Penny | 147 | 1.7 g | 21 g | 6.7 g |
| Queso fresco Berta | 147 | 9.2 g | 1.1 g | 10.4 g |
| Fromage à tartiner Philadelphia PHILADELPHIA | 147 | 7.4 g | 5.2 g | 11 g |
| Creation gegrilltes Gemüse Exquisa | 147 | 6.6 g | 3.8 g | 11.7 g |
| Philadelphia Philadelphia | 147 | 7.3 g | 5 g | 10.3 g |
| Philadelphia Balance EDEKA hayunga KÄSE Mondelez PHILADELPHIA | 147 | 7.3 g | 5 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 148 kcal. Serving, 30 g (30 g): about 44 kcal.
How much protein is in Light?
Light contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Light?
Light has 5.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.1 g of sugars.
How much fat is in Light?
Light contains 11 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210307514. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769408. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.