Light Parmesan Peppercorn Ranch Dressing
Packaged product Fats and Oils Wish-Bone
Light Parmesan Peppercorn Ranch Dressing contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat20 gbelow the median for fats and oils (median 33 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 5.6 g)
- Sodium800 mgin the top quarter of fats and oils (median 245 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 10 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 689 kcal | 200 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 22.2 g | 6.7 g |
| Fat | 66.7 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.7 mg | 800 mg |
Product details
- Brand
- Wish-Bone
- Barcode
- 0041321012044
- Quantity
- 30 ml
- Label serving
- 30 g
- Category
- Fats and Oils
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SALT, GARLIC*, DISTILLED VINEGAR, MALTODEXTRIN (CORN), BUTTERMILK*, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, PHOSPHORIC ACID, XANTHAN GUM, MONOSODIUM GLUTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Parmesan Peppercorn Ranch Dressing?
100 g of Light Parmesan Peppercorn Ranch Dressing has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
How much protein is in Light Parmesan Peppercorn Ranch Dressing?
Light Parmesan Peppercorn Ranch Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.5 g).
How many carbs are in Light Parmesan Peppercorn Ranch Dressing?
Light Parmesan Peppercorn Ranch Dressing has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light Parmesan Peppercorn Ranch Dressing?
Light Parmesan Peppercorn Ranch Dressing contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Light Parmesan Peppercorn Ranch Dressing?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039949. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041321012044. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.