Light Miracle Whip
Packaged product Soups and Sauces Kraft Foods
Light Miracle Whip contains 133 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from carbohydrates and 0.4% from alcohol (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (136 kcal per 100 g).
100 g provides 24% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 0.059 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 11.1 mg | 0.9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 0.92 µg | 2% |
| Iodine L | 36.2 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 37%
- Fat 63%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.64 g)
- Sugars6.7 gabove the median for soups and sauces (median 5.4 g)
- Fat10 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium867 mgabove the median for soups and sauces (median 600 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0.08 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 6.7 g |
| Sodium | 867 mg | 867 mg |
Product details
- Brand
- Kraft Foods
- Barcode
- 0021000026951
- Category
- Sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vinegar, soybean oil, modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard flour, potassium sorbate as a preservätive, xanthan gum, cellulose gum, spice, paprika, sucralose and ačesulfame potassium (sweetenérs), dried garlic contains: egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo alla Ricotta Monti | 133 | 2.6 g | 5.3 g | 11 g |
| Avocado Herb Goddess Plant-Powered Salad Dressing, Avocado Herb Goddess Summer Fresh | 133 | 1.3 g | 6.7 g | 10 g |
| Salsa de setas Monti | 133 | 1.1 g | 9.9 g | 9.5 g |
| Oyster Sauce Roland | 133 | 0 g | 33.3 g | 0 g |
| Cheese dip Delhaize | 133 | 3.5 g | 7 g | 10 g |
| Sauce tomate Saclà | 133 | 5.8 g | 5.8 g | 11 g |
| น้ำจิ้มสุกี้ Hot Pot Buffet | 133 | 0 g | 33.3 g | 0 g |
| Okonomi Sauce Otafuku | 133 | 3.3 g | 36.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Miracle Whip?
100 g of Light Miracle Whip has 133 kcal.
How much protein is in Light Miracle Whip?
Light Miracle Whip contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Miracle Whip?
Light Miracle Whip has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Light Miracle Whip?
Light Miracle Whip contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Miracle Whip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Miracle Whip?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561353. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000026951. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.