Light Milk
Packaged product Dairy and Eggs a2 Milk Company
Light Milk contains 45 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 113 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 117 mg | 9% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Sugars5.2 gabove the median for dairy and eggs (median 4.9 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.92 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium48 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- a2 Milk Company
- Barcode
- 9335390000042
- Label serving
- 1 serving (250 g)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
REDUCED FAT MILK. HOMOGENISED AND PASTEURISED. **NOT DETECTED USING LIQUID CHROMATOGRAPHY TESTING METHOD. * 63% less fat than a2 Milk TM Full Cream. NOT SUITABLE AS A COMPLETE MILK FOOD FOR CHILDREN UNDER THE AGE OF 2 YEARS. Best consumed within 5 days of opening. Refrigerate below 4°C Please Recycle Product of Australia *Naturally A1 protein free. PACKED FOR: The a2 Milk Company (Australia) Pty Ltd Level 4, 182 Blues Point Road, McMahons Point, NSW, 2060, Australia CONSUMER CARE CALL 1800 224 632 www.a2milk.com.au 2L LIGHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| South Australian Lite Milk (1 Litre) Foodland | 45 | 3.5 g | 4.6 g | 1.3 g |
| Lite Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
| Fresh Milk AUSTRALIAN LITE | 45 | 3.4 g | 4.9 g | 1.3 g |
| LITE Fresh Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
| Φρέσκο γάλα Σεργαλ | 45 | 3.2 g | 4.7 g | 1.5 g |
| Trim low fat Pauls | 45 | 3.4 g | 4.9 g | 1.3 g |
| Mellanmjölk Skånemejerier | 45 | 3.5 g | 4.9 g | 1.5 g |
| Mléko Polotučné Čerstvé Clever | 45 | 3.2 g | 4.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 45 kcal. Serving, 1 serving, 250 g (250 g): about 113 kcal.
How much protein is in Light Milk?
Light Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 serving, 250 g (250 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.3 g).
How many carbs are in Light Milk?
Light Milk has 5.2 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 1.3 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Light Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335390000042. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.