Light meat solid tuna In Oil
Packaged product Fish and Seafood Wooworths
Light meat solid tuna In Oil contains 127 kcal per 100 g.
Roughly 79% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
- Fat2.6 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium392 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wooworths
- Barcode
- 6001008161131
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Noodles with Crab Curry EZYGO | 127 | 2.3 g | 16.2 g | 5.8 g |
| Seared Lemon Pepper Tuna Salad Proper Food | 127 | 6.9 g | 10.1 g | 6.5 g |
| Market Basket Spicy Tuna Poke Bowl Market Basket | 127 | 5.3 g | 20.6 g | 2.6 g |
| Smoked Wild Caught Alaskan Sockeye Salmon, Smoked SHOPRITE | 127 | 23.6 g | 1.8 g | 3.6 g |
| Wild Alaskan Smoked Sockeye Salmon BLACK BEAR | 127 | 21.8 g | 3.6 g | 1.8 g |
| Tuna Mayo Gimbap Komart | 127 | 4.3 g | 24.3 g | 1.7 g |
| Tuna Olive Oil Zeina | 127 | 24.8 g | 0 g | 2.7 g |
| Salmon No Tratado Filete JUMBO | 127 | 20 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008161131. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.