Light Mayonnaise
Packaged product Soups and Sauces Tesco
Light Mayonnaise contains 269 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.
Roughly 84% of its calories come from fat, with 15% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 46% of the Daily Value for Vitamin E, 24% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 6.8 mg | 46% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.085 mg | 0.5% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 9.4 mg | 0.8% |
| Potassium L | 3.5 mg | 0.1% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 15%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sugars3.8 gbelow the median for soups and sauces (median 4 g)
- Fat25.2 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.5 g)
- Sodium354 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.9 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 1.8 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Water, Rapeseed Oil (24%), Modified Maize Starch, Sugar, Pasteurised Egg Yolk (4%), Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Concentrated Lemon Juice, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring (contains Mustard). Allergy Advice For allergens, see ingredients in bold. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarEggVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 269 kcal. Serving, 50 g (50 g): about 135 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.3 g in serving, 50 g (50 g). About 0.9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 9.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 25.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Light Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV), chloride (24% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayonnaise?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753937904. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.