Light mayonnaise
Packaged product Soups and Sauces Morrisons
Light mayonnaise contains 247 kcal per 100 g. A serving, 15 ml, 15 ml (15 g) provides about 37 kcal.
Roughly 85% of its calories come from fat, with 14% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0.038 g | 0.1% |
| Total sugars L | 2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 0.048 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 7.4 mg | 0.6% |
| Potassium L | 14.7 mg | 0.3% |
| Zinc L | 0.028 mg | 0.3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.66 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 14%
- Fat 85%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.038 gbelow the median for soups and sauces (median 0.5 g)
- Sugars2 gbelow the median for soups and sauces (median 4 g)
- Fat23.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.5 g)
- Sodium553 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0.05 g |
Product details
Ingredients
water, rapeseed oil (25%), spirit vinegar, pasteurised salted liquid free range egg yok (5%) (pasteurised liquid egg yolk, salt), modified maize starch, sugar, salt, acidity regulator (tartaric acid), concentrated lemon juice, thickeners (guar gum, xanthan gum), preservative (potassium sorbate), antioxidant (calcium disodium edta). allergy advice for allergens, see ingredients in bold. nutrition typical values per 100ml per tablespoon (15ml) %ri your ri* energy 8400kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light mayonnaise?
100 g of Light mayonnaise has 247 kcal. Serving, 15 ml, 15 ml (15 g): about 37 kcal.
How much protein is in Light mayonnaise?
Light mayonnaise contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 15 ml, 15 ml (15 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Light mayonnaise?
Light mayonnaise has 8.7 g of total carbohydrates per 100 g, including 0.038 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light mayonnaise?
Light mayonnaise contains 23.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Light mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light mayonnaise?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251525196. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.